Achieving a Healthy Back while Rowing
This Tuesday, April 26th 2022 from 5:30p - 7:00p at the Griggs boathouse in Upper Arlington, Dr. Ulm will be doing a presentation/workshop open to the community on "Achieving a Healthy Back while Training for Rowing". This presentation is a fundraiser for the Greater Columbus Rowing Association (GCRA). Attendance is free, but the suggested donation is $25.00/person. 100% of the proceeds go to the club. In this lecture/workshop, Dr. Ulm will explain what the 'core' actually is, how to properly train the core, how to properly brace during a lifting effort (like rowing), and finally, he will show participants how to take care of their backs. We hope to see you all there.