This coming Wednesday, we will be fortunate enough to have CRC stopping into our clinic prior to our running club. CRC will begin demonstrating footwear from New Balance. You will have the opportunity to train in their shoes worry free and see if you like them! 

This upcoming week's workout will consist of:

• 3 mile run (or walk if you'd like!)

• 20 minutes of a full body workout (think kettlebell swings, planks, burpees)

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If you've yet to join us, please consider. We are putting on this weekly running club simply to help those get in better shape, and establish a fun environment of running, stretching, and mini workouts. 

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We take pride in our running club being a club for all, no matter the age nor fitness level. Come out next week for some fun and bring a friend!